Replace smoking with other activities that occupy your hands and your mouth.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Be confident that you are making a healthy choice! Your whole body will thank you!. Snack on fruit or chewing gum to satisfy any sweet cravings.
A. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
A craving only lasts about 5 minutes. T.
Article Source: Stop Smoking Program
